The general condition of our body and individual organs in particular depends on what we eat. Some foods have no effect on male strength, others improve it, and others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase strength, you also need to eat properly, including the most beneficial foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase strength, experts distinguish mainly meat and fish. Food is such a food that is very rich in protein, which is necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, dwell on the thinnest one; from fish, snail and mackerel are considered the most useful.
Dairy products
Milk and fermented milk products are also rich in protein. Useful is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that yogurt loved by many does not have a tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
egg
Chicken and dried eggs should be a mandatory part of the diet of every person who cares about his strength. These products contain beneficial trace elements, vitamins A, E, B6 and easily soluble substances.
Seafood
The use of squid, shrimp, mussels, mussels has a very beneficial effect on strength. Such food is a real source of unsaturated acids and trace elements necessary for normal strength.
nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for strength. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain strength for many years. It is especially worth noting onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male strength.
CONFECTIONERY
Some sweet foods are considered excellent power stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a male power booster, you only need 100 g of nuts and a spoonful of honey. Such a delicacy should be eaten daily 3-4 hours before bedtime.
Products that may be harmful
Not all foods have a positive effect on our body, and especially in the sexual sphere, some of them can worsen the situation. These foods include convenient foods and fast foods. This can also include sausages, sausages, wieners, as the meat content in them is very small, while there are many colors, flavors, preservatives. Carbohydrate-saturated foods can also cause power problems in men: pasta, rice, potatoes. Carbonated fresh water and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on strength and the vascular system. Caution should be exercised with coffee and alcohol. These drinks stimulate power only when consumed in small doses, and their frequent use gives the opposite effect. Bread can be harmful and good for male strength. Rye bread or bran is considered beneficial, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it does not contain nutrients and supplies the body only with "fast" carbohydrates.